Health tips for youngsters to stay fit during corona

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 You can either practice some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc.

"As the world comes to a standstill and your physical activity is restricted, you can continue being fit and focus your pent-up energy with a productive fitness routine". The perfectly balanced routine that can be done from the comfort of your living room.

Cardiovascular Exercises:
You don't need too much space to sweat it out, there are various ways in which you practice cardio. Squat jumps, mountain climbers, bear crawl push-ups can help to relieve any anxiety or stress one might feel during a pandemic.

Body Weight Exercises:

If you want to keep your body flexible then Pilates is the answer, this will tone your muscles, help you to make use of your internal resistance and most importantly enhance muscular control.

Meditate:
Focus the energy of your body into your breathing and how your body moves. This is one of the best ways to keep yourself sane and calm during a global crisis.

Drink adequate water:

Consuming the appropriate amount of water will help you stay hydrated, keep your skin healthy and build immunity for fighting germs.

Preplan your meals:


This helps one stay organized with balanced meals containing the necessary calories and nutrients which are an essential part of a satisfactory meal.


Empowering Asia's health care sector in the battle against COVID-19 | Transform

Frequent and moderate exercise helps to boost your circulation and increase immunity. On the other hand, over stressing at the gym will reduce your immunity power. Exercise helps increase type of cells called macrophages which attack bacteria that cause upper respiratory diseases. Studies have shown that the immune system experiences physiological changes when a person exercises. The cells that promote immunity and are capable of killing both bacteria and viruses circulate through the system more rapidly. The body returns to normal within a few hours after exercising, but a regular exercise routine appears to extend periods of immunity.

Avoid unnatural substances like food additives, artificial colors and flavors and preservatives found in commercial food. Prolonged and excessive consumption of refined sugars and highly processed foods containing chemical additives, preservatives and pesticides weakens the immune system. The chances of developing chronic conditions increase because of this. The ability of the white blood cells to kill bacteria reduces significantly after consumption of sugar. Therefore, it is very important to include lots of vegetables, fruits, low-fat milk and whole grains.

These are all health tips for youngsters to stay fit during Corona.


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